#26: Listener Q&A — How to Make Time for Self-care

In this episode, I’m doing something a little different and answering a question submitted by a listener of the show.  This person asks how lawyers can find the time to take care of themselves emotionally and physically, without neglecting their legal career or their family (or both)?  

If you have a question you would like addressed in a future episode, just fill out the survey here.

In this episode you will learn:

  • It’s so common, but why do we tend to put ourselves last?
  • Self-care is not just a luxury
  • Ways that you can start making time for yourself and ultimately, your own well-being
  • How you can tell if what you are doing is really self-care

Links mentioned in this episode:

www.HustleAndFlowPodcast.com/Survey Right-click here to download this episode.    

My Latest Episodes:

#25: I Don’t Want to Talk About It… #24: Becoming a Recognized Expert #23: Confessions of a Workaholic #22: Bonus Episode: The Cost of Saying Yes
Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

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