If you’ve ever struggled with developing or sticking to healthy habits, you’re going to love today’s episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it’s officially the #1 on the Bestsellers List in Canada. I can’t wait for you to hear her interview and perhaps be inspired to start taking small actions to make meaningful change in your health. As a quick heads up, there’s cussing in this episode so you might want to grab your ear buds before hitting play if others are around.
Here’s what I’m sharing in this episode:
- The importance of understanding of calculating your “efforts to results ratio”
- How to start finding glory in whatever you want for your body, without judgment from others…
- Habit loops and how they affect our everyday lives
- Strategies for achieving your health goals and why you can’t forget to accept the power of small wins along the way
Get Oonagh’s New book, Healthy as F*ck
Annie Grace, This Naked Mind Podcast: ThisNakedMind.com/category/podcast
Easy Way To Quit Smoking by Allen Carr
Right-click to download this episode here.
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