#133: Healthy Habits with Guest Oonagh Duncan

If you’ve ever struggled with developing or sticking to healthy habits, you’re going to love today’s episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it’s officially the #1 on the Bestsellers List in Canada. I can’t wait for you to hear her interview and perhaps be inspired to start taking small actions to make meaningful change in your health. As a quick heads up, there’s cussing in this episode so you might want to grab your ear buds before hitting play if others are around.

Here’s what I’m sharing in this episode:

  • The importance of understanding of calculating your “efforts to results ratio”
  • How to start finding glory in whatever you want for your body, without judgment from others…
  • Habit loops and how they affect our everyday lives
  • Strategies for achieving your health goals and why you can’t forget to accept the power of small wins along the way

Links Mentioned:

FitFeelsGood.com

 

Get Oonagh’s New book, Healthy as F*ck

 

Instagram.com/OonaghDuncan

 

Facebook.com/FFGcanfitpro

 

Annie Grace, This Naked Mind Podcast: ThisNakedMind.com/category/podcast

 

Easy Way To Quit Smoking by Allen Carr

 

Right-click to download this episode here.

 

 

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Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

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