#97: Reduce Your Stress with Guest Jeena Cho

As a lawyer, you know that the work we do can be stressful. But did you know it’s possible to manage your stress and anxiety, and even experience more joy, through mindfulness? Today I’m interviewing Jeena Cho, who has made it her mission to help other lawyers do just that.

Topics I’m covering in this episode:

  • The reason why Jeena first started using mindfulness and the changes she noticed in her life and legal career after doing so
  • How she took things to the next level and made mindfulness the focus of her business and not just a side-project
  • Why being mindful and compassionate doesn’t mean you can’t stand your ground or be a fierce adversary
  • Her recommendations for lawyers wanting to get started using mindfulness in just 6 minutes a day

Links:

JeenaCho.com

 

JeenaCho.com/the-anxious-lawyer-book

 

JeenaCho.com/mindful-pause

 

JeenaCho.com/podcast

 

Book: Becoming by Michelle Obama

 

Right-click to download this episode.

 

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Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

1 comment to " #97: Reduce Your Stress with Guest Jeena Cho "
  • Michelle Lawless

    I listened to this on the way into work this morning. There are so many helpful nuggets in here. It is so important as attorneys that we support each other as both individuals and professionals who absorb our clients’ stress and talk about this issue more.

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