#102: When Less is More

What if doing less actually helped you make more money, be more productive, and get better results for your clients? Even though our tendency is to hustle harder, doing even more often makes little to no difference. In an industry where being busy and exhausted is a badge of honor, …

#97: Reduce Your Stress with Guest Jeena Cho

As a lawyer, you know that the work we do can be stressful. But did you know it’s possible to manage your stress and anxiety, and even experience more joy, through mindfulness? Today I’m interviewing Jeena Cho, who has made it her mission to help other lawyers do just that. …

#80: Joy in the Law with Guest Diana Maier

Diana Maier is the founder of Maier Law Group, a firm focusing on employment law and privacy law. In this episode, you’re going to hear how she is pushing boundaries and making real change in the legal industry. She reveals exciting details about an upcoming event and how you can …

#78: Vacation Redux

Taking vacation is a lot of work when you are a lawyer, but do the pros outweigh the cons? The research I did in preparation for this episode was a huge wake up call. Today we are going to talk about vacation, why we don’t take it and how that …

#74: Work-Life Balance Myth

Do you believe work-life balance is possible? Is it something we should even aim to achieve? Today, I’m tackling some heavy topics and digging deeper than the surface-level discussion we usually have around work-life balance. From guilt to privilege and the pursuit of perfection, this episode will help you better …

#55: Setting Boundaries

Today I’m talking about how setting boundaries can improve your relationships and work satisfaction. Many people throw out this term, but I want to break down what it means and how you can begin applying them to your work life (and personal relationships). Things you will learn in this episode: …

#51: Shutting Off Your Busy Mind

Do you have trouble shutting off your busy mind? In this episode, I discuss why we need to respond instead of reacting, and I reveal the times when you need meditation the most. Most importunately, I’m giving practical ways that you can start treating the symptoms of a busy mind …

#41: Running on Empty

Have you ever felt like you were pushing too hard, and “running on empty”? On today’s episode, I will be sharing with you how I was feeling recently, and why I took last week off for the podcast. If you struggle with navigating opportunities and putting yourself first, or you …

#27: Non-billable Purgatory

I’ve talked before on this podcast about the need to watch your time, and when it’s ok to say “No” to certain opportunities you are presenting with. Today I’m revealing the four main categories of non-billable time that you’ll want to plan for in advance, and how you can successfully …

#26: Listener Q&A — How to Make Time for Self-care

In this episode, I’m doing something a little different and answering a question submitted by a listener of the show. This person asks how lawyers can find the time to take care of themselves emotionally and physically, without neglecting their legal career or their family (or both)? If you have …

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