#120: The Fear of Success

We often talk about the fear of failure, but we rarely consider the fear of success, which can be just as paralyzing. When a podcast listener asked if I’d address this, I wanted to know more. She shared that she’s been using the Life & Law Planner™ and is now …

Bonus Interview: The Resilient Lawyer with Jeena Cho

We’re mixing things up for the next few weeks… I’ve teamed up with other podcast hosts to bring you their interviews of me. I can’t wait for you to hear these interviews as well as introduce you to some great podcasts that I know you’re going to want to subscribe …

#111: Choosing Happiness

Is it possible to actually choose happiness? Today you’ll hear about the journey I’ve been on to get to the realization that this is indeed possible. You can choose differently, and it’s you who gets to determine your reality. In this episode, I’ll be sharing with you the tools and …

#70: Creative problem-solving

As lawyers, we have to fight the negative stories we’ve learned about creativity. We’ve been taught to see right-brained thinking as useless, illogical, feminine, and weak. In this episode, I’m sharing why I think creativity is desperately needed in the law and how you can begin to give your right …

#66: What Are You Working For?

So, tell me… what’s your why? Why are you a lawyer? Why are you in your current job and role? Why do you wake up each morning and do what you do? In today’s episode, we’re going to discuss why it’s critical to start asking yourself (and others) these important …

#58: Disease to Please

Today’s episode is inspired by a recent interview with Oprah Winfrey where she discussed the “disease to please.” I couldn’t believe I hadn’t addressed people-pleasing before so today we’re doing a deep-dive on the topic. In this episode, you’ll learn how you acquired this disease and what steps to follow …

#29: How to Stop Procrastinating with guest Kara Loewentheil

When this episode of the podcast comes out, I will be on vacation as I’ve been working some really long hours recently and struggling with my stress levels. For that reason, I thought now is the perfect time to bring in my very first guest to interview to talk about …

#19: Changing Your Mind

Today I’m talking about mindfulness, which is a way of life and living in the present moment. We tend to see and focus on what we want to, even it this isn’t reality or we’re concentrating on primarily negative things. If you want to be less stressed, less anxious and …

#11: The “P” Word

In this episode, I’m discussing perfectionism and how it can get in our way and hold us back. I’ll be the first to admit that I struggle with this issue. The pursuit of perfection creates unneeded stress and anxiety and holds others to impossible standards. If you try to be …

#10: Your Brain on Law

On today’s show, I reveal how meditation can be a great way to deal with the stress and anxiety of being a lawyer. I share the science behind meditation as well as my personal struggle (and triumph) in finding a technique that worked for my busy mind. Things you will …

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