Who’s ready for a vacation in Arizona?

I will be spending the week at Kripalu in Massachusetts doing a little yoga and meditation, eating healthy foods, and getting more training on teaching, speaking and writing.

As I was packing for the trip, it occurred to me that we don’t take enough time for ourselves to make sure we’re living a healthy and intentional life. Instead, we tend to let life run us ragged.

Watch the video below and I’ll share with you all the reasons you should take a breather (just in case you need talking points for your spouse or boss). Then, spend a few minutes planning your next wellness retreat to somewhere fabulous like Arizona! Who’s with me?

Not quite able to jet off to Sedona this weekend? No worries, I’ve got you covered (at least if you’re in Nashville…).

I’m teaching a 3 hour Meditation 101 Workshop on Saturday, February 28 and my next Drop-in Guided Meditation is on Sunday, March 1.

​Have a great week!
​Heather