How to say no without feeling guilty

Do you have a hard time saying no?

Either because you don’t want to disappoint others or you feel as though you might miss out on something?

If you overcommit and then feel exhausted, without any time to focus on what you want, it’s time for a refresher on how to say no and why it’s so important.

In today’s video, I share my top 3 tips on how to say no without feeling guilty.

Once you get the hang of it, saying no becomes easier and easier. And you find out that the world doesn’t stop, everyone doesn’t hate you and there are endless opportunities available.

When you begin to say no to what doesn’t fulfill you, time seems to expand, allowing you to focus on what truly brings you joy.

If you struggle with saying no, watch the video and then leave a comment below letting me know which tip you found most helpful.

With love,

Heather