Your fresh start begins TODAY

Can you feel the magic in the air?

Yep, it’s the first day of the New Year!

The day when anything feels possible and nothing seems out of reach.

But before you go lacing up your tennis shoes, cutting out carbs, or tackling any other resolution or goal, make sure you don’t make this big mistake.

Here’s the cold hard truth.

Research shows that 25% people give up after just one week.

Another 25% never make it through the first quarter.

You don’t even want to know how many actually stick with their resolutions by year end!

So even though anything seems possible, the truth is you only have a 50/50 chance of making a new change stick… through March.


Because most resolutions and New Year goals relate to habits.

So, while we tell ourselves it’s just a matter of having more discipline and willpower, it’s far more complicated than that.

If changing habits were that easy, you’d have achieved your desired results years (if not decades) ago.

In reality, changing your habits requires rewiring the most primitive part of your brain.

No wonder so many people fail!

If you want to make sure your changes stick this year, be sure to listen to today’s Hustle & Flow podcast episode now.

I share why it’s so hard to stick with resolutions (or goals) related to behavior, how to avoid the most common mistakes that will totally trip you up, and how to use what we know about neuroscience to your advantage.

I even explain how the 2019 Life & Law Planner just-so-happens to be designed to help you implement a new time management/planning habit that will stick.

Speaking of, if you haven’t yet purchased your Planner, NOW is the time! Purchase your copy HERE while you still can.

Happy New Year!


P.S. If you haven’t yet planned for the New Year, no worries. The Planning Extravaganza materials (videos + worksheets) are still available – click HERE to register for free.

Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

0 comments to " Your fresh start begins TODAY "
Leave a Comment

Your email address will not be published. Required fields are marked *

Site Credits


Copywriting:  Terri Trespicio, Jill Pond & Nikki Groom

Photographs:  The Photographix  & Jessica Sunshine Photography.