The Hustle & Flow Podcast is here!

  If you’ve being craving more information and deeper insights from me when it comes to business development and leadership strategies (aka “hustle”) as well as less stress and more satisfaction (aka “flow”), my new podcast – Hustle & Flow with Heather Hubbard – is for YOU.   There are 4 episodes already waiting for…

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How to Stay Sane in Today’s Political Climate

  Anyone else having a hard time focusing these days? Whew–I thought I was the only one! If you’re living in America and not hiding under a rock, you’re likely experiencing some stress and anxiety with the current political climate. I have to be honest. This weekend I fell into a deep rabbit hole. It…

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Slay the day (and sleep better at night)

Does this sound familiar? **2:00am – Everything is quiet… except the blaring chatter in your mind. You woke up in a sweat thinking you forgot a deadline, a promised return call and your child’s field trip. **4:00am – Never really falling back asleep you get out of bed to find the field trip release form.…

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Why Facebook political posts can make us so angry

Do you have friends that drive you nuts with political posts on social media? Me, too. A friend recently posted something on Facebook that was politically charged and wrote it in a way that suggested anyone on the other side would suffer consequences for supporting such a cause. As you might have guessed, I was…

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Superwoman Syndrome

Do you suffer from Superwoman (or Superman) Syndrome? In other words, are you constantly trying to be everything to everyone and look and feel great while doing so? Although this is an impossible standard to meet, so many of us try to be perfect and then end up feeling guilty when we can’t pull it off.…

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The best gift I ever received

When I was a senior in high school, I competed in the Kentucky Junior Miss (that’s a story in and of itself but I digress…). My host family gave me the most wonderful parting gift, a book by Spencer Johnson titled The Precious Present. It was a very easy read and told a very simple…

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3 lessons from National Lampoon’s Christmas Vacation

What did you do this weekend? Put up a Christmas tree, go grocery shopping for a big Thanksgiving dinner, start shopping for presents? I wasn’t quite ready for all that so I kicked off the holidays by watching one of my all-time favorite movies, National Lampoon’s Christmas Vacation! Given that Thanksgiving is this week, I…

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Eat, Pray, Love

If I asked you whether you’re familiar with one woman’s journey to Italy, India and Indonesia to find herself, odds are that you would answer with a resounding, “Yes!” A New York Times best-selling book for over 200 weeks, Eat, Pray, Love tells the story of Elizabeth Gilbert’s year-long trek across the globe to more fully…

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Creating a Zen Den

If you’ve struggled to implement a daily routine to meditate, pray or relax, consider your surroundings. Be mindful of when, where and how you’re practicing self-care. If you have a dedicated time and place to relax, you’re more likely to create a routine with lasting benefits. Even though you can’t go to a spa each…

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Top Fall Picks

Fall weather brings cooler temperatures, vibrant colors, bursts of afternoon sunshine and longer evenings. For me that means sneaking away a few afternoons to sit in the sunshine and read, as well as spending lots of evenings curled up with a blanket and a good book. Fortunately, there are several great books out right now…

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