#29: How to Stop Procrastinating with guest Kara Loewentheil

When this episode of the podcast comes out, I will be on vacation as I’ve been working some really long hours recently and struggling with my stress levels. For that reason, I thought now is the perfect time to bring in my very first guest to interview to talk about a lot of these issues we face!

Kara Loewentheil is a lawyer turned life coach and she has her own podcast called The Lawyer Stress Solution. In this episode, we’ll be talking about the “Lawyer Brain” and how our thoughts actually lead to physical reactions in our bodies, such as anxiety. These reactions can affect our actions, so Kara will be teaching us some tool and tips to help reduce our stress and anxiety.

Things you will learn in this episode:

  • Kara’s own journey from lawyer to life coach and the transformation she undertook to do it
  • What exactly is the “Lawyer Brain”?
  • Her thoughts on the whole “nature versus nurture” debate
  • The reasons we need to be aware of what we are thinking throughout the day
  • Why lawyers tend to want to live in the urgent quadrant of The Priority Matrix…

Links Mentioned:

Check out Kara’s podcast The Lawyer Stress Solution

 

Visit Kara’s website: RedesignYourMind.com

 

Click here to learn more about Kara’s small group program

 

LawyerBrain.com

 

Learn more about Dr. Larry Richard

 

Right-click here to download this episode.

 

My Latest Episodes:

#28: Path to Partnership

 

#27: Non-billable Purgatory

 

#26: Listener Q&A — How to Make Time for Self-care

 

#25: I Don’t Want to Talk About It…
Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

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