#55: Setting Boundaries

Today I’m talking about how setting boundaries can improve your relationships and work satisfaction. Many people throw out this term, but I want to break down what it means and how you can begin applying them to your work life (and personal relationships).

Things you will learn in this episode:

  • The differences between protective and containing boundaries and why both are needed
  • Examples of what it looks like to have no boundaries and walled off boundaries
  • What healthy boundaries look like
  • Strategies for enforcing the boundaries you set and why follow-through is critical
  • And more!

This week’s episode includes a worksheet to help you better understand and test whether you’re using healthy boundaries.


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Professional Bio

Heather Joy Hubbard is an attorney, speaker, author, and strategic coach. Through her personal and professional development company, she helps attorneys reduce stress, manage priorities, and build a book of business. Prior to her work helping professionals find more balance and success, Heather was a partner and practice group leader at an AmLaw 200 firm. She has been recognized by Best Lawyers in America in the areas of Copyright, Trademark, Intellectual Property Litigation and Patent Litigation, Mid-South SuperLawyers, Benchmark Litigation and Managing IP Stars. She was also named one of Nashville's Top 40 under 40 by the Nashville Business Journal. Heather graduated  summa cum laude   from the University of Louisville and received her  juris doctorate  from Vanderbilt University Law School.

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